SEEK HARMONY – Bridget Espinosa

Welcome to my TedTalk – “Seek Harmony: Work-Life Balance Does Not Exist” A little background: Our word for 2023 was HARMONY and after a year of contemplating, writing, speaking on the subject, I believe that I have discovered the formula for seeking harmony:

1. Live in Gratitude

2. Live Authentically

3. Prioritize Yourself (unapologetically!)

This is far more difficult than it may seem and the process of living my most authentic life – in harmony with my mission, vision and values – has forced me to make some very complex decisions.

This year has been incredibly rewarding professionally and yet personally, 2024 has been the most difficult year of my entire life. It has been a year filled with success, evolving relationships, and incredible teamwork despite the challenges we have had to overcome.

I discovered that when you live in alignment with your mission (who you are and what you do) and vision (where you are headed), you are challenged to draw boundaries and to eliminate both people and activities from your life that do not correspond with your core values (what you stand for and your why). I aspire to live authentically, with transparency and integrity in every aspect of my life.

This keynote speech was given at the Women Alianzas Gratitude Dinner in November 2024, hosted by Puente Cultural Integration. I am a bilingual small business coach living in both Detroit and Puerto Morelos Mexico.

My goal is to be a paid keynote / public speaker and I am willing to travel anywhere in the world to speak to entrepreneurs and/or women’s events.

Email: team@puenteci.com to book a 1:1 appointment with me or for speaking / media requests.